Managing Your Emotions

We are living in times where emotional resilience and emotional containment is crucial yet few people have been taught how to develop these competencies. This course will address these important leadership constructs.

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Course Curriculum

1. Introduction
1. Understanding Emotions
1. Emotional Self-awareness
1. Emotional Resilience.
1. Emotional Wheel
1. Reflection Questions

About this course

6 lessons
1.5 hours of video content

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Watch Intro Video

Leading & Managing Your Emotions