Work Rest Balance

Work Rest Balance

In this course I outline 13 attitudes, values and behaviours that will help you to make progress in your journey to gain more work-rest balance.

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Course Curriculum

1. Introduction
1. Create Boundaries with Work
1. Plan Your Leisure
1. Make sure rest is really rest
1. Identify your type of work-rest balance
1. Develop a healthy psychological contract with your workplace
1. Master your location factors
1. Clarify your work-rest continuum.
1. Create a Stop-to-do List
1. Be accountable
1. Reflect on the impact of your Work-rest Balance
1. Manage your Stress effectively
1. 12. Develop Emotional Self-awareness
1. Manage your sleep
1. Copy of Reflection Questions

About this course

15 lessons
1 hour of video content

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Watch Intro Video